Training for Children and Young People

All these workshop themes are embedded in a series of fun and exploratory games and exercises which are delivered in an easy and enjoyable format, adjusted to suit the age range of the group.

Assertiveness and Social Confidence

Some of the areas workshops cover:

  • What is assertiveness?
  • How to be assertive.
  • What makes us confident?
  • How to be calm and confident in company.
  • Understanding and dealing with social situations which scare us.

Self esteem and self defeat

Some of the areas workshops cover:

  • What is self esteem and what does it do?
  • Reacting or acting from self.
  • Self defeating behaviours – when and why.
  • Raising self-esteem.

Dealing with Stress and Anxiety

Some of the areas workshops cover:

  • What is Stress and Anxiety?
  • What causes us to get stressed or anxious?
  • How we can stay calm when the environment isn't?
  • Tools, tips and Techniques for being calm and relaxed.
  • Dealing with Situations/activities/people which cause stress.

Setting Goals and Getting motivated

Some of the areas workshops cover:

  • Motivational techniques.
  • Goal setting and visualisation.
  • Building a positive future.
  • What do I want and how do I get it?
  • Doing something that scares you (comfort zones).